Well-being Break: Total Body Workout

Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.

Please join Cerina for a 30-minute full-body cardio and strength workout, using body weight & common household items for "weights". All you need is a little space & proper footwear.

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