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Well-being Break: Stretch

Wednesday, April 12, 2023 | 9:30 AM - 9:45 AM CT
Online
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Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.

Please join Katherine for 15 minutes of stretch exercises. All you need is a mat or towel and a small space to go through the exercises.

Audience

  • Faculty/Staff
  • Post Docs/Docs

Contact

Evelyn Cordero   (847) 467-6246

evelyn.cordero@northwestern.edu

Interest

  • Fitness/Sports

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