Well-being Break: Zumba

Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.

Please join Symphony for 30 minutes of energizing ZUMBA. In Zumba we take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style.

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