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Well-being Break: Mindful Yoga

Friday, May 5, 2023 | 12:30 PM - 1:00 PM CT
Online
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Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.

Please join Katherine for a full 30 minutes of Mindful Yoga. All you will need is a mat/blanket, and some space to move around.

Audience

  • Faculty/Staff
  • Post Docs/Docs

Contact

Evelyn Cordero   (847) 467-6246

evelyn.cordero@northwestern.edu

Interest

  • Fitness/Sports

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