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Well-being Break: Monday Stretch

Monday, October 23, 2023 | 9:30 AM - 9:45 AM CT
Online
Webcast Link
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Well-being breaks are intended to help support day-to-day well-being by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15-minute virtual sessions in partnership with Human Resources and Northwestern Recreation.

All you need is a mat or towel and a small space to go through the exercises.

Audience

  • Faculty/Staff
  • Post Docs/Docs

Contact

Evelyn Cordero
(847) 467-6246
Email

Interest

  • Fitness/Sports

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