When:
Wednesday, November 20, 2024
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: -Free for students and members
-$18 for non-members
Contact:
Fitness Recreation
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
Vinyasa means “breath-synchronized movement”. This style of yoga focuses on sequential movement that coordinates breath and the transition of postures. This combination works to relax the mind and enhance energy flow throughout the body. (All Levels)