This class begins with quiet reflection and a thorough warm-up that energizes and awakens the body through a variety of yoga postures, combined with breathing, balance and mobility techniques. The perfect way to start your day feeling grounded, focused, and clear. (All Levels)
Cost: Free for Northwestern students and current facility members.
Non-members:
Monday – Friday before 3 p.m. | $13
Weekdays | After 3 p.m. & Weekends | $20
Northwestern Recreation
(847) 491-4303
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