Norris Mini Courses: Expressive Writing for Emotional Healing

Whether you’ve known periods of overwhelm, trauma, or significant difficulty, it’s important to process these experiences in healthy ways. In this course, you’ll learn the evidence-based technique of expressive writing to help process difficult emotions to help you get “unstuck”. The practice of Expressive Writing, pioneered by Dr. James Pennebaker in 1986, is a remarkably straightforward and FREE way to acknowledge your most troubling memories and create a framework of language that can help to move unresolved thoughts out of your head and onto the page (or even into the air).

Cost: Registration fee: NU $39, Public $49

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