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Vinyasa Flow

Saturday, March 21, 2026 | 11:00 AM - 12:00 PM CT
Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
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Vinyasa means "Breath synchronized movement" . This style of yoga focuses on sequential movement that coordinates breath and the transition of postures. This combination works to relax the mind and enhance energy flow throughout the body. (All Levels)

Audience

  • Faculty/Staff
  • Student
  • Public
  • Post Docs/Docs
  • Graduate Students

Contact

Northwestern Recreation
(847) 491-4300
Email

Interest

  • Fitness/Sports

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