Fall 2026 All-Level Stretch and Flex Session

These sessions are a fusion of yoga-based stretch and functional mobility movements that help with mindful exploration of the body’s range of motion. All experience levels are welcome to attend. Please bring your own yoga mat. Registration encouraged, participation is limited to 30 attendees per session. A calendar invite will be sent to those registered to attend. If you are unable to attend, please cancel your registration at least 24 hours in advance to make space available to another colleague.

All sessions will be held at Galter Health Library, 303 E. Chicago Avenue in the West Reading Room.

Cost: Free.

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