SitSpotNU invites students, faculty, and staff to step away from the busy pace of campus to engage with nature, sitting quietly and attentively over time to cultivate mindfulness. As you notice the rhythms of the natural world, you’ll also connect to your own inner landscape, building the awareness and intention that thoughtful, compassionate leadership requires. Together, we’ll share reflections, listen deeply, and discover how a regular contemplative practice rooted in nature can shape the way you lead, learn, and live. Meet us on the steps of Deering Library, cold, hot, rain, or shine [within reason]! Join our groupme for occasional updates and reminders. A collab with Center for Student Advocacy & Wellness & Leadership Development & Community Engagement.
Eric Budzynski
(847) 467-3632
Email