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Mar
22
2018

Yoga Basics

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When: Thursday, March 22, 2018
5:30 PM - 6:30 PM CT

Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Cost: Free to students and members
$18 daily fee for public / guests

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

Designed with beginners in mind, this class combines foundational yoga postures with breath control. Mindful movements allow for increased body awareness and improved range-of-motion, while the slower pace allows time to refine alignment and increase flexibility. (Beginner)