When:
Friday, September 19, 2025
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Fitness Recreation
recreation@northwestern.edu
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
A series of exercises that stretch and strengthen your muscles, while opening joints and releasing tension. This is a powerful workout designed to improve stength, flexibilty, posture and coordination. (all levels)
When:
Friday, September 26, 2025
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Fitness Recreation
recreation@northwestern.edu
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
A series of exercises that stretch and strengthen your muscles, while opening joints and releasing tension. This is a powerful workout designed to improve stength, flexibilty, posture and coordination. (all levels)
When:
Friday, October 3, 2025
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Fitness Recreation
recreation@northwestern.edu
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
A series of exercises that stretch and strengthen your muscles, while opening joints and releasing tension. This is a powerful workout designed to improve stength, flexibilty, posture and coordination. (all levels)
When:
Friday, October 10, 2025
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Fitness Recreation
recreation@northwestern.edu
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
A series of exercises that stretch and strengthen your muscles, while opening joints and releasing tension. This is a powerful workout designed to improve stength, flexibilty, posture and coordination. (all levels)
When:
Friday, October 17, 2025
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Contact:
Fitness Recreation
recreation@northwestern.edu
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Yoga varitations substitute for Mat Pilates (all levels)