Well-being Break: Mindful Stretch

Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.

Please join Symphony for 30 minutes of mindful stretching exercises that promote flexibility, relaxation & range of motion. All you need is a mat/towel & a small space to go through the exercises

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