When:
Wednesday, April 5, 2023
12:30 PM - 1:00 PM CT
Where: Online
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.
Please join Symphony for 30 minutes of mindful stretching exercises that promote flexibility, relaxation & range of motion. All you need is a mat/towel & a small space to go through the exercises
When:
Wednesday, April 12, 2023
12:30 PM - 1:00 PM CT
Where: Online
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.
Please join Symphony for 30 minutes of mindful stretching exercises that promote flexibility, relaxation & range of motion. All you need is a mat/towel & a small space to go through the exercises
When:
Wednesday, April 19, 2023
12:30 PM - 1:00 PM CT
Where: Online
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.
Please join Symphony for 30 minutes of mindful stretching exercises that promote flexibility, relaxation & range of motion. All you need is a mat/towel & a small space to go through the exercises
When:
Wednesday, April 26, 2023
12:30 PM - 1:00 PM CT
Where: Online
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.
Please join Symphony for 30 minutes of mindful stretching exercises that promote flexibility, relaxation & range of motion. All you need is a mat/towel & a small space to go through the exercises
When:
Wednesday, May 3, 2023
12:30 PM - 1:00 PM CT
Where: Online
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.
Please join Symphony for 30 minutes of mindful stretching exercises that promote flexibility, relaxation & range of motion. All you need is a mat/towel & a small space to go through the exercises