Northwestern Events Calendar

May
24
2023

Well-being Break: Mindful Stretch

recurring see all events in this series

When: Wednesday, May 24, 2023
12:30 PM - 1:00 PM CT

Where: Online

Audience: Faculty/Staff - Post Docs/Docs

Contact: Evelyn Cordero   (847) 467-6246

Group: HR Well-being

Category: Fitness & Recreation

Description:

Well-being breaks are intended to help support day-to-day well-being of faculty and staff by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.

Please join Symphony for 30 minutes of mindful stretching exercises that promote flexibility, relaxation & range of motion. All you need is a mat/towel & a small space to go through the exercises

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