When:
Sunday, January 11, 2026
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Contact:
Shirley Patterson
shirley.patterson@thisisplanb.com
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
The foundations of all yoga styles, this basic format incorporates postures, breath awareness, and balance the body. Hatha yoga offers the physical benefits of balance, strength, flexibility, as well as relaxation and stress reduction. (All Levels)