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Hatha Yoga

Sunday, January 18, 2026 | 11:00 AM - 12:00 PM CT
Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
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The foundations of all yoga styles, this basic format incorporates postures, breath awareness, and balance the body. Hatha yoga offers the physical benefits of balance, strength, flexibility, as well as relaxation and stress reduction. (All Levels) 

Audience

  • Faculty/Staff
  • Student
  • Public
  • Post Docs/Docs
  • Graduate Students

Contact

Shirley Patterson  

shirley.patterson@thisisplanb.com

Interest

  • Fitness/Sports

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